About Teen Suicide (for Parents)
Photo about Sad depressed woman thinking about suicide after having broken heart. Relationship breakup problem, depression concept. Image of guilt. Relationships break-up for lots of reasons. Often it's no-one's fault and nobody is to blame – instead, things just aren't working out. Visit headspace to learn more. Photo about Sad depressed woman thinking about suicide after having broken heart. Relationship breakup problem, depression concept. Image of depression.
About Teen Suicide
You might find yourself with too much free time on your hands, especially on weekends. Plan ahead and do things that you usually enjoy. Do things that you find relaxing, like watching a movie, playing or listening to music, meditating, reading or playing sport.
While they might help you feel better at first, the after-effects will leave you feeling much worse. Allow yourself time to cope with the change after a break-up.
Ask our expert What advice can you give me after a break-up? It may take some time to get over and recognise there will always be good days and bad days.
How to Get Over a Relationship Break-up – for Young People | headspace
Try not to take it personally because relationship break-ups happen all the time. Many people feel upset or angry during this time. Try not to feel embarrassed or to worry about how the situation will look to others. Now is the time to focus on yourself. Try to see the positives in a break-up. You can learn more about yourself and what you want in future relationships.
So it's important for parents to know the warning signs so teens who might be suicidal can get the help they need. Some adults feel that kids who say they are going to hurt or kill themselves are "just doing it for attention. Getting attention in the form of ER visits, doctor's appointments, and residential treatment generally is not something teens want — unless they're seriously depressed and thinking about suicide or at least wishing they were dead.
It's important to see warning signs as serious, not as "attention-seeking" to be ignored.Relationships, Suicide, And Breakups
Watch and Listen Keep a close eye on a teen who is depressed and withdrawn. Understanding depression in teens is very important since it can look different from commonly held beliefs about depression. For example, it may take the form of problems with friends, grades, sleep, or being cranky and irritable rather than chronic sadness or crying.
It's important to try to keep the lines of communication open and express your concern, support, and love. If your teen confides in you, show that you take those concerns seriously. A fight with a friend might not seem like a big deal to you in the larger scheme of things, but for a teen it can feel immense and consuming. It's important not to minimize or discount what your teen is going through, as this can increase his or her sense of hopelessness.
If your teen doesn't feel comfortable talking with you, suggest a more neutral person, such as another relative, a clergy member, a coach, a school counselor, or your child's doctor. Ask Questions Some parents are reluctant to ask teens if they have been thinking about suicide or hurting themselves. Some fear that by asking, they will plant the idea of suicide in their teen's head.
It's always a good idea to ask, even though doing so can be difficult. Sometimes it helps to explain why you're asking. For instance, you might say: Have you been having thoughts about trying to kill yourself? Your doctor can refer you to a psychologist or psychiatristor your local hospital's department of psychiatry can provide a list of doctors in your area.
Your local mental health association or county medical society can also provide references. If your teen is in a crisis situation, your local emergency room can conduct a comprehensive psychiatric evaluation and refer you to the appropriate resources. If you've scheduled an appointment with a mental health professional, make sure to keep the appointment, even if your teen says he or she is feeling better or doesn't want to go.
Suicidal thoughts do tend to come and go; however, it is important that your teen get help developing the skills needed to decrease the likelihood that suicidal thoughts and behaviors will emerge again if a crisis arises.
If your teen refuses to go to the appointment, discuss this with the mental health professional — and consider attending the session and working with the clinician to make sure your teen has access to the help needed.
Remember that ongoing conflicts between a parent and child can fuel the fire for a teen who is feeling isolated, misunderstood, devalued, or suicidal. Suicide happens when someone acts on thoughts about ending his or her life because he or she can no longer cope with very severe emotional pain, intensely hurtful feelings, or an extremely stressful personal situation.
Suicidality is linked to many illnesses including depression, bipolar disorder, personality disorder, schizophrenia, and substance abuse. However, it is not mental illness that causes someone to become suicidal. It is the combination of mental illness, severe stress, psychological pain, and other factors.
Suicidal Woman After Relationship Breakup Stock Photo - Image of guilt, depression:
Those with serious mental illness are at much higher risk of suicide than those who do not have these conditions. Having a mental illness does not automatically mean that a person will become suicidal. Very few people with mental illness complete suicide, and most never even make an attempt.
The following are warning signs of suicidality in teens. A previous suicide attempt regardless of how serious Experiencing a serious loss e. A family history of suicide A history of being abused, being abusive, or family violence A severe depressive episode Suffering from long-term depression or another serious mental illness Having a dual diagnosis i. They help determine suicide risk. Screening for risk factors helps to determine if you are in a high-risk group. Talking about suicide is a warning sign and many who talk about it do complete suicide.
Those who have attempted suicide really wanted to die. Suicidal people only want to be pain-free and would go on if their pain could be ended.