Impact of Lifestyle on Health
One of the biggest bad health habits plaguing twentysomethings is not . A high- stress lifestyle results in changes in hormone levels which in in a toxic relationship by recognizing the signs your partner or best friend is toxic. for healthy behaviour, healthy lifestyles for children and youth, smoking, and personal smoking. Many participants believe there is a direct relationship between smoking Reward a good lifestyle, punish a bad lifestyle. ▫ There is no. If heart disease, cancer, or type 2 diabetes runs in your family, can a healthy lifestyle WebMD checks the latest research into genes, lifestyle, and common diseases. Healthy Aging Basics · Preventive Care · Relationships & Sex · Caregiving Then you'll be ready to make a plan, with your doctor, about the best things.
They prefer medication to other intervention. Pain relievers, eye drops and antibiotics have the most usage in Iran. While self-medications such as antibiotics have a negative effect on the immune system, if the individual would be affected by infection, antibiotics will not be effective in treatment. Overall, 10 percent of those who are self-medicated will experience severe complications such as drug resistance. Sometimes drug allergy is so severe that it can cause death 4.
Finally, variables of lifestyle that influence on health can be categorized in some items: Diet is the greatest factor in lifestyle and has a direct and positive relation with health.
Poor diet and its consequences like obesity is the common healthy problem in urban societies. Unhealthy lifestyle can be measured by BMI. Urban lifestyle leads to the nutrition problems like using fast foods and poor foods, increasing problems like cardiovascular 5.
For treating general health problems, the exercise is included in life style 6. The continuous exercise along with a healthy diet increases the health.
Some studies stress on the relation of active life style with happiness 78.
One of the bases of healthy life is the sleep. Sleep cannot be apart from life. Sleep disorders have several social, psychological, economical and healthy consequences. Lifestyle may effect on sleep and sleep has a clear influence on mental and physical health 9. Normal sex relation is necessary in healthy life.
Dysfunction of sex relation is the problem of most of societies and it has a significant effect on mental and physical health. It can be said that dysfunctional sex relation may result in various family problems or sex related illnesses like; AIDS Substance abuse: Addiction is considered as an unhealthy life style.
Smoking and using other substance may result in various problems; cardiovascular disease, asthma, cancer, brain injury. It is a common form of using medication in Iran and it is considered as an unhealthy life style.
Unhealthy behaviors in using medication are as followed: Application of modern technologies: Advanced technology facilitates the life of human beings.
Misuse of technology may result in unpleasant consequences. For example, using of computer and other devices up to midnight, may effect on the pattern of sleep and it may disturb sleep.
Addiction to use mobile phone is related to depression symptoms If you have certain dietary requirements, consult your physician before starting nutritional supplements.
The risks of poor nutrition :: SA Health
Exercise The recommended amount of exercise is between 30 to 60 minutes four to six days a week. Any amount of exercise is better than no exercise at all.
Exercise is a healthy lifestyle choice because it can help you reduce your risk for diseases and certain effects of aging, keeps your body fit and healthy, helps reduce stress, improves sleep and increases energy.
Sleep Sleep may seem like an unimportant factor in your health, but really it plays a large role in maintaining a healthy lifestyle. While sleeping, your body restores and reverses minor damages. It is recommended that both children and adults get 7 to 9 hours of sleep each day. Alcohol, Drugs and Smoking The use of alcohol, illegal drugs and smoking can all lead to an unhealthy lifestyle.
Strengthen relationships for longer, healthier life
Illegal drugs are both dangerous and addicting. If you are someone who even occasionally uses drugs, you should seek help and avoid situations where drugs are present. Smoking is bad for your overall health and can cause illnesses such as cancer, emphysema and heart disease to name a few.