Got a question about one thing in the workbook. He doesn’t specifically mention anything about rest between rungs on the C&P ladders. Does he. This applies to ETK, this forum and also to AOS workbook. “If you own Pavel Tsatsouline’s popular kettlebell manifesto Enter the Kettlebell. I know that S&S is supposed to be the new program minimum, but I was wondering if anyone has used this or still uses it, and what’s your.

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Because the kettlebell’s center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout.

This is not a book that is going to explain the entire science kettlebwll kettlebells and why you must train with them to see results.

This is not a book where I preach about how I am the greatest kettlebell instructor or why I am ultraqualified to talk about this topic. If you’ve had trouble creating your own ETK training program, this workbook is for you! The week starts with a preview and then the follow-along program itself. Account Options Sign in. This is not a book that is going to start off with a long boring introduction. All times are GMT I can’t see how this is anything workboo, than the PM and RoP rewritten from the amazon product description.


His workouts are not only out-of-the-ordinary and fun, but effective, focusing on the total body. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated.

Enter the Kettlebell Workbook : MR Anthony Diluglio :

Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program.

In some ways it worked for me. Raising the Bar e-book. Results 1 to 3 of 3.

Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. It turns the ETK philosophy into a detailed 12 week follow-along training plan. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel’s principles to get ordinary people started and keep them going. Ask questions here if you have them, use the search function, and read the faq thread.

If I had to start over again, I’d probably try to first follow Pavel’s instructions in ETK as best as I could with no additional material. Whether the client was an avid gym-goer, someone rehabbing from injury, professional athlete, one with advanced training needs, or a workout novice, all were searching for the same end result – personal satisfaction and exhilaration from an intense cardiovascular regimen.

Enter the Kettlebell Workbook : Art of Strength

Policies Terms Site Map. This book is the much-anticipated and requested follow-up to Enter the Kettlebell Workbook. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work. It’s amazing just how silly some people can get over this tiny little workbook.


Must have own transportation. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. If you have to rest more than 1 minute your KB may be to heavy. Now, let me tell what this book is. The kettlebwll 12 week lifting part of the program is on just a couple of pages in a very easy to understand table format. Dispatched from the UK in 3 business days When will my order arrive?

You should strive to complete the program in its entirety. From Good to Great to Kttlebell. For strength I typically like to rest around 1 min. I did add reps to the sets wworkbook the entet, but other than that I pretty much followed it as written.

Or if you’re by yourself, visualize a partner doing the same reps you did.

Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Share Share this post on Digg Del.