Jumping Into Plyometrics has 75 ratings and 1 review. Ryan said: A good starting point for plyometrics, but by no means comprehensive. Rather than a simp. Plyometrics / Donald A. Chu, PhD, Gregory D. Myer, PhD. pages cm. Includes amazing. Since Jumping Into Plyometrics was first published in , there has. This second edition of Jumping Into Plyometricspresents illustrated plyometric exercises in seven categories: Jumps-in-place – Standing jumps – Multiple.

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Jumping Into Plyometrics Donald A.

Jumping into plyometrics

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Matt rated it really liked it Aug 28, AmazonGlobal Ship Orders Internationally. Joyce Courtney rated it really liked it Jul 10, Trivia About Jumping Into Plyo Cris rated it really liked it Aug 16, This second edition of Jumping Into Plyometrics presents illustrated plyometric exercises in domald categories: You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.

Just a moment while we sign you in to your Goodreads account. This book came recommended from several websites and from a trainer I use on occation. Books by Donald A.


Request Exam Copy View Ancillaries. Volume and Recovery Guidelines for Young Athletes When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.

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Jumping into Plyometrics : Donald A. Chu :

Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. Find a sales representative. Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance.

Physical Activity and Health. Joy rated it it was amazing Mar 17, Frank rated it really liked it Dec 31, Journal of Aging and Physical Activity.

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Rachel Carr rated it really liked it Jun 03, Sport Business and Sport Management. Pages with related products. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and Get the latest news, special offers, plyometricw updates on authors and products. Lists with This Book. Human Kinetics Coach Education. In the bottom middle of the plyometrkcs will be a blue box “Take Quiz Now! You will need to sign in using your email and password for our legacy website.

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Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. Case Studies in Sport Management. Plus, author Donald Chu–who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association–gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport.

Achieve athletic success with new Enhanced Edition of Plyometrics.

Tom Otis rated it liked it Jun 18, Geoffrey rated it really liked it Jun 24, Jumping into Plyometrics, 2nd Edition Paperback. Jumping Into Plyometrics by Donald A.

Jumping into Plyometrics: Donald A. Chu: : Books

Women in Sport and Physical Activity Journal. Chu has developed an extensive reputation in the field of sport rehabilitation and fitness and conditioning.

Journal of Teaching in Physical Education. ChuGregory Myer.